Tune in to our latest episodes.

Spill with Me about life, love, and everything in between.

Maybe you just landed that big promotion. Or maybe you’re still trying to make sense of your last messy relationship. Whether you're celebrating a win, venting about a setback, or just need a safe space to spill what’s been sitting on your heart, Jen is here for it.

Spill with Me Jenny D. isn’t just your average podcast. It’s a judgment-free zone where real talk meets real healing. Jen dives into everything from relationships and mental health to career changes, motherhood, and wellness, with a splash of humor and a whole lot of heart. She brings guests on to share their journeys, shed light on important topics, and reminds us that talking it out is not just therapeutic, it’s transformative.



With a background in broadcasting and a passion for people, Jen created this podcast as part education, part inspiration, and part feel-good girl (and guy) talk. It's the conversation you didn’t know you needed … until now.

This is Jen’s time, her moment to reclaim her voice - and she’s using it to help others find theirs, too.

So go ahead. Laugh a little. Cry if you need to. Spill your truth - and let’s grow through what we go through.